Wooden crosses on the roads.

Every time I am going to visit my mom (she lives 50km from me) on the road I see a little wooden cross on the one tree and white bucket of flowers. It denotes someone's daughter, son, sister, brother, father or mother's tragic death place. Every time pain penetrated the body looking at the gray crosses and small artificial flower wreaths. I think many of you also have seen such places too.

Colorful flowers in the wreaths did not fade out from hot rays of the sun. It is not destroyed by relentless gusts of wind and rain. It does not fade - as the pain of the loss does not fade in the hearts of loved ones.

The case with crosses on the roads means someone had car accident. These persons still could be alive and enjoy all things we do. Not long ago my friend was involved in car accident with drunk driver.  

Alcohol and driving is totally incompatible. I would like to write this sentence in capital letters. I'd like, but maybe there will be better if we write every sentence of this record in capital letters in our moral code. And not only record, but also underline with sharp pencil.
 

Moments of intoxication effects can flip upside down life. Therefore, do not dislodge our life and do not imprison own future behind the prison bars.

We have to choose between what is right and what is easy

In our life we are making a lot of decisions. It is possible as we live in a free world, and we have the right to self-determination in all areas of our life. Making decisions can be very easy and very difficult. If we have only few cents in our pocket, it is easy to decide if we want to buy a bar of chocolate. However, if we are very hungry and still want to buy Coca Cola, which also costs the same amount the decision becomes more difficult. Right? 

Self-determination means our choice. Deciding what we want sometimes means we have to give up on something. Sometimes we know what we refuse, sometimes not.

There is one decision, which constantly recurs in our lives. It's a choice between what is morally right and what is morally wrong. Like all our other choice, and that choice can be very easy or very difficult.

In the childhood some decisions came for us by others - parents, teachers, etc. Family members may say, well if you act not good will be bad for you! In this way we learn to behave properly - to share, to tell the truth, be polite.
 

When people see that we are honest, we are gaining their trust. People appreciate our friendship despite so maybe sometimes they disagree with our opinion. They can rely on us.

The choice gives a sense of control. The decision seems depends only on us and only we ourselves choose which direction to turn our fortunes.

It is easier to make right decisions when we are healthy and feel good. A bright mind and a healthy body make a big difference. Only then can we fully experience the full joy of life.

Help others

 

I guess you have heard this saying of Seneca: "No one can lead a happy life if he thinks only of himself and turns everything to his own purposes. You should live for the other person if you wish to live for yourself."
I think it is very true words.

All the people living in this world are different not only in their race, language or religious beliefs, but more importantly they differ in their character and attitude to life problems. Some people are selfish, caring only for their interests and problems, others, meanwhile, forget about themselves and taking care about others.

We all live in a society, we are surrounded by other people with whom we want to or not, still have more or less communicating. Thus, a person can not live only for him selves. Life is short, so it should be shared with others, just sharing the goodness and you will get it back.

When I think about online friends, it is the same,  we must focus all our networking efforts on helping the people we are contacting and adding to friends. We should start by focusing on being friendly and helpful. This is the number one tactic we can use to build our network.

Simply spread information in a friendly and helpful way. Building our network is the same as building friends. Be interested in what they are doing and offer friendly and helpful suggestions when you can. 

To achieve true long term success we should help enough other people get what they want.

 Those who learn to truly Help others are the ones who are very successful in online marketing.

I love that feeling of helping others!

Changing

I did not know what the love is.

I wanted to know it, had a big wish get to know it, but from this went nothing good. Love simply came unexpectedly, when I stopped to look for it. I let everything flow downstream and love 

itself came up on my shore. Sail on the shoal.

I did not know what a real pain is. 

Once upon a time it seemed to me that it is when you fall down and hurt your knees. And now? Now the pain is someone's else loss, someone collapse and leave the ruins.

 Better I would have my knees scraped off till blood...

I did not know what the real cold is.

  Cold of heart and soul. Previously I thought here is nothing worse than the winter frenzy and snowstorms. Since from this cold sting my fingers and face, but now seems like better all environment would has been covered with frost, than to feel the cold within myself.

I did not know what real happiness is. 

Well, once upon a time I was happy after receiving a new toy or candy. Everything is changing. Now I am feeling happy not from sweet candy, but from loving man next to me. I'm happy not because I have many nice things, but because I have real friends. Happiness lies in much more 

simpler things than in amount of the things we have.

In past it was otherwise.
Easier?
I do not know.

I am doing what I love to do and I feel happiness in doing that.

"Live and enjoy" - this is my life motto. 
I'm talking about happiness , joy and other good feelings that you feel doing what you like. I'm talking about self expression, which is the best way to forget about everyday life.

Eibrahamas Maslou said: "Musicians must make music, artists must paint, a poet must create rows, if they want to live peacefully with themselves. People must to be what they can be. 
They should remain true to their nature." 

I totally agree with that, because only doing what pleases us, what we are capable to do, we are happy. Always nice to listen to a man who engrossed in his favorite work.
 
A year ago I faced a dilemma - in my mind sounded the question do I should retire from my ordinary job and stay only with network marketing business, or I should still schedule my works? I did not think long. I rejected those areas where I did not feel so much satisfaction and stayed where I can realize my potential. And now, after almost year. I do not regret about this choice, because I'm doing what I love to do. Now I am full time online marketer and very enjoy my life.

"Choose a favorite work, and you'll never have to work" - says Confucius. It is no secret that the work takes very big part in many people's lives. Can it be otherwise, if people spend a large part of the day in work? For this reason alone it is worth searching activity, which is most consistent with our behavioral needs.

Extend this idea. When you find your favorite activities, be sure to find a way you could make money for living. Why? Because we do not want more to work any job which is not pleasant for us.

You know why millionaires become so rich? Studies show that 99% of people who have become millionaires, seek not the money, but self-realization through innate abilities. They found their passion and follow it even to the edge of the world. Furthermore, other studies have shown that if we dislike work, it responds to our health (heart diseases, diabetes), and as regular experience chronic stress.

But sometimes fail to find a job in which you could fully realize yourself, so you prefer other additional activities, which gives you the opportunity to unfold - this is hobby.

Beauty secrets for every woman

Most of us, women, know how to take care about own skin, hair and nails. However, knowledge alone is not enough. This means that we may know what to do, but do not do it or do not know how to do it properly. Yes, we all have not much free time, but in order to do it we need just a desire. 

I guess we all want to be beauty.

 So, here are some my tips: 

Skin cleansing

Facial cleaners can cause irritation even for healthy skin, not to talk about sensitive or problematic skin. How better clean it without irritation? The solution is simple - regardless of skin type, choose a mild cleanser, which dissolves dirt and excess fat, but does not create a sense of skin tension. Therefore, do not choose a fragrant cleaners containing alcohol or ingredients that clog pores.

 

Peeling

Why do some women have enviable beautiful, glowing skin? Of course, genetics plays an important role, but even non-problem skin needs help. You need to use skin peelings. However, with a high degree of acne skin cleaners should choose after consultation with dermatologists.

 If engage in amateur, you can only hurt your skin.

 

Sweet skin

Regular body scrub is no less necessary than the face. And in order that your body skin was so soft as peach it is not necessary to leave a pile of money in the spa centers. Make a sweet sugar scrub - gentle circular motion rub the sugar on a wet body. Repeating this procedure at least once a week - 

will soon see the first results.

 

Nail care

Before doing manicure soak nails in water. Mix shower gel with warm water and soak your hands for five minutes. It is much easier to alienate the cuticles and nails will become whiter. Toenails to soften are harder, so in the same tub soaked feet you can lubricate with Vaseline and add a bag on them. 

 Leave for 15 minutes and enjoy the baby softness feet.

 

Responsible approach to dandruff

It turns out, people often abuse the anti-dandruff shampoo. Most believe that dandruff is just dry skin, but getting dry skin is simply a consequence of poor rinsing shampoo. Therefor, before fleeing to buy an anti-dandruff shampoo, carefully and thoroughly rinse your hair.

Be and stay beauty.

Weekend getaway to Marseille.

This trip was for me too much unplanned, almost not dreamed and as always - unexpected. To the second largest French city we did fly in Friday morning and came home at the same time on Monday.

 Like all Mediterranean cities of this region with its rich history - Marseille was founded by Greeks, cherished by Romans, and now reigns particularly in large urban areas characterized by a mixed variety of people. Unfortunately, the museum of the history was closed for renovation, we failed dig up into the more original history than we can find in Wikipedia .

The city's attraction places definitely worth your attention and walks: restored Fort St. Jean, mini cruise to Marseille inlets and other.

In Marseille without problems can be found a lot of restaurants where the dish will appear for every taste. There, in our opinion, is dominated Italian delicacies.
If for you fit and you enjoy a pizza, you can chew up a large delicious Italian pizza for 10 euros in pizzeria St. Jean St. Jean street, located near Fort St. Jean.

In summary - Marseille is one of those cities, which is worth a visit, but at the same time would not be a big loss if change it to another town or city of the same Provencal. 

On the other hand, you never know what the new, still have not seen corner of the world, is prepared for each person. Good luck to those who are planning to learn Marseille in their own way.

What favorite color of clothing say about you?

 

When buying new clothes, in particular we focus not on fabrics, but on the colors. After all, each have their beloved, favorite color, which gradually begins to dominate in the wardrobe. Of course, tastes vary, at different stages of our life we are using different colors. For example, as teenage I had a lot of red clothing, and now at this color of the clothes I do not even look.

It turns out that the colors we choose intuitively, each in accordance with certain features of our character, and as you know it's formed over the years, so we can change the color and flavor with a time. 

 

Red - this is activity, cleverness and aggression color. This color choose people who like to be center of attention. Red attracts attention, but at the same time can annoy others. Exactly the same can be said about those who love this color: with them is interesting to spend time, 

but when communicating through a lot - they start to tease.

Yellow - is color of optimistic, creative, and energetic people. This color choose people who are going through life with a big smile on face and a positive look at everything that is happening around. They are a little careless, and can easily change their mind, and not feel uncomfortable about this.  

Orange - this color is full of energy. It is associated with the activity and life satisfaction, so it choose people firmly taking the road of life. Those who like this color have a high self-esteem and ambitions, 

and most importantly - they know how to enjoy the pleasures of life.

 

Blue - is the color of sky and sea. It helps to calm down, relax and achieve satisfaction. Mostly blue prefer those who care about comfort, and who like to dream about impossible things. 

These people are good, kind and a little shy.  

Green - is the color of nature and vitality. Those who prefer this color, have more energy and stamina. Such people are often too authoritative, and have career sense to achieve good results, 

but their personal lives have difficulty finding happiness.  

Violet - is the luxury and elegance of color, most suitable for those who want to enjoy the surroundings. It is said that the purple loving women are excellent attractant to which is never dull, but its pretty pretentious, so men have to put for them significant efforts.  

Pink - real coquettes color. Women who prefer pink clothes tend to be happy and relaxed, but at the same time loving irresponsible to put problems on the shoulders of others.  

White - it's clean color, so there is no doubt that neat people are opting for it. Usually white color love people choosing a calmer way of actions, they love accuracy.  

Black - usually considered that this color love negative people, prone to depression, but it is not a rule. Black also prefer those who have a lot of determination and is not prone to compromise.  

Gray - it's certainly not a boring personality color. In fact, they are real minx, might come as a surprise at every moment. Unfortunately, they also have disadvantages - not very feels confident of their own strength, so in order to fully unfold, they need a little time.

What the color you like most?

For beauty and taste: ice cubes with berries, herbs and fruits

In summer we put ice everywhere - in the tea, coffee, juices, lemonades, and compotes. Therefore, it is really an inherent attribute of the summer. So why not to make beautiful, delicious, and even useful ice?

They may be different - used in skin care with flowers, chilled for champagne with berries or a simple water-cooled with citrus and herbs. It seem it is easy to do - forms are filled with water, put a few berries or a slice of lemon, then put in the freezer and you're done. However, things are not so simple. Making quality ice it may seem even a kind of ritual. In order to produce high quality and tasty ice cubes should be used only clean water. Do not use water from the tap. Use only filtered water from bottles. Ideally use the boiled water before pouring into molds.

Ice should not be placed in the same freezer where lies the meat, fish, berries or other frozen semi-finished goods. This is the common error. It would seem that what bad is supposed to happen. And in fact can. After all, you would not want to drink cocktail with fishy taste?

The old ice is better not to use. As with any product, ice also has its validity. Most of it depends on the water quality and the materials from which are made forms for ice. Do not use ice cubes if they have been lying for more than 6 months in refrigerator.

Recently we have the popularity of colored ice production. These ice cubes not only cools the drink, but also gives desired color. For such ice can be used only natural colors. If we want the ice cubes should not have only outstanding color, but the taste too, we must use only natural flavors. Ice cubes can be made not from only water. This can be used for a variety of juices and syrups, blended with water. Such ice cubes no need in any colors or flavorings. But keep in mind that the ice cubes made from the juice can be stored for up to a month.

Ice cubes seems originally if are made from fruit juice with slices. It is more convenient and practical for the preparation of fruit smoothies. If a piece of ice has a fruit flavor, color, 

and even pieces of fruits for full cocktail will needs only alcohol.

Cosmetic ice cubes

Ice cubes is useful to use before doing make-up as cold tighten facial pores and reduce the likelihood of them contaminate. For the same reason, the ice cubes are used for women with problematic skin, or mixed skin. Ice cubes not only shrink pores, but make the skin of healthy types.

I propose to experiment and use not just frozen water. You can produce ice with variety of herbal decoctions, mineral water. In the morning it is useful to massage the face with parsley, sage, linden, chamomile decoction ice.

For oily skin use birch, burdock, oregano, birch leaf, calendula, or field horsetail decoction. Especially suitable for oily skin frozen green tea with couple of drops of fresh lemon ice. Also for oily skin use frozen orange, tangerine, grapefruit slices or the citrus fruit juices.

For dry skin fits frozen plantain, mint, parsley, sage broth. 

Get rid of shine will helps freeze tomato juice.

Reduce acne and soothe inflamed skin will helps freeze salted water (a glass of boiled water and a teaspoon of Himalayan salt). These ice cubes can be used on a daily basis, 

but after the salty ice massage face wash is not recommended.

For normal skin fits birch leaf, calendula, sage, parsley broth.
After ice massage, let it dry in naturally way and then use your favorite oil.

The beautiful ice drinks

Into desired size and shape of the ice molds pour the water and put your favorite washed flowers - 

roses rings, dandelions, violets. Put in the freezer and wait for the result.

It is also easy with berries or fruit. Put into the form, and VOILA!

 Your creative handmade ice cubes in drinks are already prepared. 

It remains to wait for all the guests and enjoy a special result.

Cold soup for a hot day

Cool, refreshing, colorful, made from seasonal fruits and vegetables, cold soups are a great way to overcome not only hunger, but also the heat. And it is also a great alternative to salad - no matter how tasty it is, you can still get bored to eat them all the time.

To make the most cold soups takes not much time, they are usually grated and sometimes we do not even need heat treatment - just put products to the blender and after the moment the soup is ready. 

It is important to put into this summery soup not only vegetables and greens. The rich flavor, tasty and excellent texture provide protein products, such as beans or dairy products: cream, yogurt, etc... Also to your soup add healthy fats - olive oil, nuts and avocados. The nutritional value will raise seeds and grains.

If you want to prepare really good cold soup, you should pay attention to several things.

First - color - it really should be sharpen and more enjoyable than simply gray or brown hues, characteristic of autumn soups. So watch out for vegetables color in the steaming pot and do not let them stay there too long. When mixing red vegetable soup, to keep bold color will help the natural acids. However, citric acid and other products better to avoid when preparing a green soup.

Cold grind soup texture should be smooth and silky. Well unless you deliberately want to leave chewing pieces, such as preparing the gazpacho. But usually when eating such soup we are not disposed to chew. Such texture will help to extract blender. Pleasant sensation of softness will makes yogurt, sour cream or buttermilk, depending on what you choose to base your soup on.

Remember that cold soup does not have to be only spicy, they can be sweet too . 

Good appetite!

Five body signals

Runny nose , cough or sore throat - seems it is the most common prophets of various diseases, but certainly not the only ones. Sometimes we even do not think about various diseases and disorders of internal organs because some of the symptoms we do not know or simply do not pay attention on them.

For to not miss a serious disease, we need to know at first glance an innocent looking

 body signals, that warn us it is time to visit a doctor.  

Chapped lips - many believe that the lip peels and cracks due to weather conditions: wind, sun and cold. However, frequent chapped lips, especially the corners, can actually mean that you have deficient in vitamin B. Deficiency of this vitamin can cause serious health problems, such as anemia. Consult your family doctor - maybe you should use more products that contain vitamin B, or take these vitamins in pill form.

Common Colds - if you are more easily and more often getting cold, you have probably weakened your immunity. Maybe the body just ran out of vitamin C, but it is worth to do for further blood tests. Various viruses likes to make residence in your body and do not necessarily get the full force right now. They gradually weaken your immune system, thus you constantly feel exhausted, tired and ill.

Your urine is very yellow - it is very important to pay attention to the color of your urine as this may actually be accurate single indicator of your health status. Normal urine color changes from pale yellow to rich amber color, depending on its concentration. Darker urine appears normal in the morning, other times it signals the body to dehydration . This is a signal that your body lacks water.

Changes in skin condition - If you notice that your skin has become fattier, rash, or increased acne, it does not necessarily mean that you are using incorrect cosmetics and detergents. All this might indicate an allergic reactions about which so far you had no any clue. Also, the skin lesions may indicate the disease of stomach, liver or pancreatic disease.

You're tired, even though you sleep enough - if you sleep enough but still experience fatigue, weakness, this may means that you have thyroid problems. If in the afternoon or even earlier you have to sleep, be sure to ask your doctor.

Be healthy!

Motivate Yourself

“Success is a journey, not a destination” it is words of B. Sweetland.

Everyone wants to be successful. But to be successful we must have an important thing, and that is motivation. 

Motivation is what gets you started. 

Habit is what keeps you going.

After getting started we often face the problem of keep moving. If we don’t have the motivation, we will be easily discouraged when we meet obstacles along the way.

The journey to achieve success may seems like a difficult one for people who are not motivated.

But those who are motivated will have different perspective.

Motivation is very important. It can make the difference between our success and failure. Everyone has his own methods for which keep him focused and determined to keep working towards his goals.

We all have dreams and future goals that we want to achieve, but why is it so hard to get motivated? It is not easy to get motivated for success for many of us, but if we are taking right steps then we can achieve it.

Winners are people who always go through any challenge and difficulties because of their motivation. Losers, otherwise, are those who can’t go through challenges and difficulties since
 they lack the necessary motivation. 

Difficult challenges will not disappear and will always be here, but our motivation will help us 
overcome them successfully.

Do you are motivated enough to succeed in your life? 

Refreshing watermelon drink

Whether it's raining outside, or suffocating hot  - watermelon season is gaining momentum. How tasty is for us to eat huge smile reminiscent of watermelon clove ... Right? And a freshness of this berry unutterable. Yes - the watermelon is not the fruit, but berry - from the gooseberry family. I remember when I was a child I was dreaming that watermelons would be without seed. I guess you do too?

 Being  teenager I heard the joke - "What if the watermelon interbreed with cockroaches? The seeds would run away to all directions, LOL. So, for me watermelons are related only with good emotions, so I suggest to try to make one of my favorite drinks with watermelon.

You will need:

1 kg of watermelon

250 g of sugar

250 ml of water,

0.5 lemon juice.

Preparing

Wash, peel and cut into cubes watermelon.

Dissolve sugar in water on low heat. 

Add the watermelon slices in the chopper and a little chop them. 

Pour over the mass with syrup and lemon juice, then pour everything into a bowl and leave for 2 hours in the freezer.

Do not forget every 30 minutes to stir crushed ice.

Glasses for this drink you need to cool.

 Enjoy sunny day and cool drink

Beauty secrets for every woman

Most of us, women, know how to take care about own skin, hair and nails. However, knowledge alone is not enough. This means that even if we know what to do, we are not doing this or do not know how to do it properly. Yes, we all have not much free time, but in order to do it we need just a desire. I guess we all want to be beauty. So, here are some my tips:

Skin cleansing

Facial cleaners can cause irritation even for healthy skin, not to talk about sensitive or problematic skin. How better to clean it without irritation? The solution is simple - regardless of the skin type, choose a mild cleanser, which dissolves dirt and excess fat, but does not create a sense of skin tension. Therefore, do not choose a fragrant cleaners, containing alcohol or ingredients that clog pores.

Peeling

Why do some women have enviable beautiful, glowing skin? Of course, genetics plays an important role, but even non-problematic  skin needs help. You need to use skin peelings. However, with a high degree of acne skin cleaners you should choose after consultation with dermatologists. If engage in amateur you can only hurt your skin.

Sweet skin

Regular body scrub is no less necessary than the face. And in order that your body skin was so soft as peach it is not necessary to leave a pile of money in the spa centers. Make a sweet sugar scrub - gentle with circular motions rub the sugar on a wet body. Repeating this procedure at least once a week you will soon see the first results.

Nail care

Before doing manicure soak nails in water. Mix shower gel with warm water and soak your hands for five minutes. It is much easier to alienate the cuticles and nails will become whiter. Toenails to soften are harder, so in the same tub soaked feet need to lubricate with Vaseline. Leave for 15 minutes and enjoy the baby softness feet.

Responsible approach to dandruff

It turns out that people often abuse the anti-dandruff shampoo. Most people believe that dandruff is just dry skin, but getting dry skin is simply a consequence of poor rinsing shampoo. Therefor, before fleeing to buy an anti-dandruff shampoo, carefully and thoroughly rinse your hair.

Be and stay beauty.

It is worth to fight for better quality of life.

Taking care of health means a lifestyle balancing. You can not work all day and eat junk food because it is unhealthy. We must to devote time for healthy cooking and a little workout, 

because this is a lifestyle balancing. 

Correct way of life will allows to do more in less time. As well as the life becomes

 more diversified, will get more colors. 

Give a challenge for yourself - become healthier! 

And who does not like challenges? Only those who are afraid to lose. 

It is important to know that there is nothing to lose, you can only win! 

And who does not like to win?

Health is the key to a full life without reservations. You can do everything, even climbing to the top of the mountain is not scarring you, because you have strong muscles and have not overweight. And yet, the mere effort to become healthier already is a sign of boundless respect for yourself. 

For this, you will be respected by the people around also. 

 So, for the better, for better quality of life -

 it's worth to fight!

Lush green mountain magic in Montenegro

I very like travels and have traveled a lot. Today I want to tell you about one of the last my travels to Montenegro. Country that has enthralled the simplicity and friendliness. Green and beautiful country.

Our friends have been here a few years ago, but they paid attention more to mountains and canyons, we did to coasts and fjords.

Montenegro I would assess 10 points in a ten points system. What we did like most? Well: fortresses, an abundance of tourists originality attractions, friendliness of people, food, and coffee. In Montenegro we were hooked so that after year impressions are still alive.

Green mountains everywhere here, not only is the mountain region and at the coast too .

Pleasant smell greeted the first late night eating in cafe. Argued with my husband, what smells. We decided that someone smokes fragrant cigarettes and here is incense in use. 

Great smell is everywhere: smells pine, pine nuts, cedars and flowers. Maybe there were that many because before our came there rained. The flowers smell only if there is moisture.

Food is wonderful. We ate most in Timon cafe pizzeria in the city center and on the Gulf coast. Then all day just traveled through beautiful and famous places. Meat there usually is grilled. Mostly veal. Awfully tasty and very real food. Was tasty fish, huge prawns, squid. Well, the coffee was simply divine.

 In Montenegro everyone and everywhere is smoking. We were initially shocked because we are non-smokers. But cafes windows are open and then we started love tobacco smelling.

Mountains and serpentine are everywhere. The cities are located on the slopes of the mountains. On the mountains located the fortresses.

Adriatic sea is beautiful and clean. Black sand beaches. The local language is used two languages: Albanian and Montenegrin. With the tourists they still speak in English not very good, but In Russian enough good.

People there are extremely good, helpful, sociable. There you feel like a guest and friend. In Ulcinj people are very tolerant. Albanians are traditionally Muslims, but moderate. Islam encourages to help the poor, not to cheat.

We felt very safe.
In the southern part of the country the beach sand is volcanic black. 

When dry, it looks like ash. Wet nearly black.

Sun bathers are risking prematurely become older

Aesthetic medical professionals actively investigating the causes of aging skin. People sometimes look older than they really are, it is often the cause of a lower quality of life, especially for women. Our skin inevitably ages and sunlight accelerates this process very much. The phenomenon is characterized by such terms as photo aging, premature skin aging, actinic dermatitis, sun damage skin.

Nowadays, many enjoying the sun in South countries do not even know about the damage, that makes sun for their beauty and health. One vacation, spent in the sun without protection of the skin can make us older for several years. Even greater damage if get sunbaths several times over the year.
 

Sunbathing is very deceptive. It seems as if the skin condition improves. Lightly tanned skin is beautiful and hides the surface of the skin and color differences and blotches.

If we stay in the sun without protective factor containing cream 10-20 minutes per day, depending on the photo type, big trouble with the skin should not happen.

But when sunbathing is very often, without protection and lasts for a few hours, the sun's harmful rays fail to prevent. The severe sunburn, even if it was one in a lifetime, in the future can affect the quality of the skin, as to the skin over a long period of time appears serious structural changes, deepening them in a few years might lead to such effect as skin cancer. 

So, enjoy sun, but do not forget to use protective creams or lotions with sun filters.