Negative thoughts affect our health

Many health troubles and diseases lie in our negative thoughts. It is necessary to purposefully achieve desired objectives, that would become our actions and then become visible results. Everyone can easily change his way of life, he only need to begin put efforts. 

In my opinion, the belief that medicine is all-powerful, is completely false. We need ourselves care about it, some efforts should be taken to prevent diseases and stay healthy.

 We do not think about future diseases that we may get, but when it comes we ask why we got it, why it is me, not anyone else? Our body must to serve us, but somehow many of us start to slave for body. Stay healthy and cheer up and care about your NOW.

Five body signals

Runny nose , cough or sore throat - seems it is the most common prophets of various diseases, but certainly not the only ones. Sometimes we even do not think about various diseases and disorders of internal organs because some of the symptoms we do not know or simply do not pay attention on them.

For to not miss a serious disease, we need to know at first glance an innocent looking

 body signals, that warn us it is time to visit a doctor.  

Chapped lips - many believe that the lip peels and cracks due to weather conditions: wind, sun and cold. However, frequent chapped lips, especially the corners, can actually mean that you have deficient in vitamin B. Deficiency of this vitamin can cause serious health problems, such as anemia. Consult your family doctor - maybe you should use more products that contain vitamin B, or take these vitamins in pill form.

Common Colds - if you are more easily and more often getting cold, you have probably weakened your immunity. Maybe the body just ran out of vitamin C, but it is worth to do for further blood tests. Various viruses likes to make residence in your body and do not necessarily get the full force right now. They gradually weaken your immune system, thus you constantly feel exhausted, tired and ill.

Your urine is very yellow - it is very important to pay attention to the color of your urine as this may actually be accurate single indicator of your health status. Normal urine color changes from pale yellow to rich amber color, depending on its concentration. Darker urine appears normal in the morning, other times it signals the body to dehydration . This is a signal that your body lacks water.

Changes in skin condition - If you notice that your skin has become fattier, rash, or increased acne, it does not necessarily mean that you are using incorrect cosmetics and detergents. All this might indicate an allergic reactions about which so far you had no any clue. Also, the skin lesions may indicate the disease of stomach, liver or pancreatic disease.

You're tired, even though you sleep enough - if you sleep enough but still experience fatigue, weakness, this may means that you have thyroid problems. If in the afternoon or even earlier you have to sleep, be sure to ask your doctor.

Be healthy!

It is worth to fight for better quality of life.

Taking care of health means a lifestyle balancing. You can not work all day and eat junk food because it is unhealthy. We must to devote time for healthy cooking and a little workout, 

because this is a lifestyle balancing. 

Correct way of life will allows to do more in less time. As well as the life becomes

 more diversified, will get more colors. 

Give a challenge for yourself - become healthier! 

And who does not like challenges? Only those who are afraid to lose. 

It is important to know that there is nothing to lose, you can only win! 

And who does not like to win?

Health is the key to a full life without reservations. You can do everything, even climbing to the top of the mountain is not scarring you, because you have strong muscles and have not overweight. And yet, the mere effort to become healthier already is a sign of boundless respect for yourself. 

For this, you will be respected by the people around also. 

 So, for the better, for better quality of life -

 it's worth to fight!

Sun bathers are risking prematurely become older

Aesthetic medical professionals actively investigating the causes of aging skin. People sometimes look older than they really are, it is often the cause of a lower quality of life, especially for women. Our skin inevitably ages and sunlight accelerates this process very much. The phenomenon is characterized by such terms as photo aging, premature skin aging, actinic dermatitis, sun damage skin.

Nowadays, many enjoying the sun in South countries do not even know about the damage, that makes sun for their beauty and health. One vacation, spent in the sun without protection of the skin can make us older for several years. Even greater damage if get sunbaths several times over the year.
 

Sunbathing is very deceptive. It seems as if the skin condition improves. Lightly tanned skin is beautiful and hides the surface of the skin and color differences and blotches.

If we stay in the sun without protective factor containing cream 10-20 minutes per day, depending on the photo type, big trouble with the skin should not happen.

But when sunbathing is very often, without protection and lasts for a few hours, the sun's harmful rays fail to prevent. The severe sunburn, even if it was one in a lifetime, in the future can affect the quality of the skin, as to the skin over a long period of time appears serious structural changes, deepening them in a few years might lead to such effect as skin cancer. 

So, enjoy sun, but do not forget to use protective creams or lotions with sun filters.